Wok nocturno de pechuga de pollo con champiñón y cebolla

Name: Wok nocturno de pechuga de pollo con champiñón y cebolla
Prep time: 10 min
Cook time: 12 min
Total time: 22 min
Yield: 2 servings
Ingredients: 150g Pechuga de pollo; 100g Champiñón; 60g Cebolla; 10g Ajo; 15g Aceite de oliva; 2g Sal

Mby Misura

22 min2 servingsMedium

cenaalto-en-proteinasin-gluten

Ingredients

Instructions

1
Calienta aceite de oliva en un wok a fuego alto.
2
Saltea pechuga de pollo 4 minutos removiendo constantemente.
3
Agrega champiñón y cebolla y saltea 3 min más. Incorpora ajo y jengibre. Sazona con sal y sirve.

Nutrition per serving

187kcal

Leucine1463 mg

Lysine1685 mg

Valine992 mg

Phenylalanine731 mg

Isoleucine867 mg

Threonine817 mg

Methionine455 mg

Histidine662 mg

Tryptophan234 mg

Starch2.7 g

Sugars2.3 g

Fiber1.1 g

Saturated Fat1.5 g

Unsaturated Fat7.7 g

Monounsaturated Fat6.5 g

Polyunsaturated Fat1.2 g

Omega 30.0 g

ALA69 mg

DHA3 mg

EPA2 mg

Omega 61.1 g

Trans Fat0.0 g

Cholesterol55 mg

Vitamin A7 µg

Vitamin C5 mg

Vitamin D0.1 µg

Vitamin E2 mg

Vitamin K5 µg

Vitamin B1 (Thiamin)0.1 mg

Vitamin B2 (Riboflavin)0.3 mg

Vitamin B3 (Niacin)9 mg

Vitamin B5 (Pantothenic Acid)2 mg

Vitamin B60.8 mg

Biotin (B8)—

Vitamin B9 (Folate)21 µg

Vitamin B120.2 µg

Choline73 mg

Macrominerals

Calcium22 mg

Phosphorus219 mg

Magnesium30 mg

Sodium426 mg

Potassium474 mg

Trace Elements

Iron0.7 mg

Zinc0.9 mg

Copper0.2 mg

Manganese0.2 mg

Selenium23 µg

Iodine—

Automatically calculated from our database