Wrap de desayuno con huevo y espinacas

Name: Wrap de desayuno con huevo y espinacas
Prep time: 8 min
Cook time: 10 min
Total time: 18 min
Yield: 1 servings
Ingredients: 50g Pan blanco; 110g Huevo; 80g Espinacas; 15g Aceite de oliva; 2g Sal

Mby Misura

18 min1 servingsMedium

desayunorapidoalto-en-proteina

⚠ Detected AllergensGlutenEggs

Ingredients

Instructions

1
Bate los huevos y cuaja en sartén.
2
Saltea espinacas en aceite 3 min.
3
Coloca en el pan tostado junto con los huevos.
4
Enrolla y sirve caliente.

Nutrition per serving

441kcal

Leucine1697 mg

Lysine1270 mg

Valine1271 mg

Phenylalanine1058 mg

Isoleucine1019 mg

Threonine845 mg

Methionine535 mg

Histidine488 mg

Tryptophan266 mg

Starch18.6 g

Sugars3.6 g

Fiber3.1 g

Saturated Fat5.9 g

Unsaturated Fat24.1 g

Monounsaturated Fat19.5 g

Polyunsaturated Fat4.6 g

Omega 30.2 g

ALA347 mg

DHA64 mg

EPA0.5 mg

Omega 63.9 g

Trans Fat0.1 g

Cholesterol409 mg

Vitamin A551 µg

Vitamin C22 mg

Vitamin D2 µg

Vitamin E5 mg

Vitamin K396 µg

Vitamin B1 (Thiamin)0.4 mg

Vitamin B2 (Riboflavin)0.8 mg

Vitamin B3 (Niacin)3 mg

Vitamin B5 (Pantothenic Acid)2 mg

Vitamin B60.4 mg

Biotin (B8)28 µg

Vitamin B9 (Folate)262 µg

Vitamin B121.0 µg

Choline346 mg

Macrominerals

Calcium213 mg

Phosphorus306 mg

Magnesium88 mg

Sodium1241 mg

Potassium662 mg

Trace Elements

Iron6 mg

Zinc2 mg

Copper0.2 mg

Manganese1 mg

Selenium46 µg

Iodine36 µg

Automatically calculated from our database