Wrap de desayuno con huevo y pimiento

Name: Wrap de desayuno con huevo y pimiento
Prep time: 8 min
Cook time: 10 min
Total time: 18 min
Yield: 1 servings
Ingredients: 50g Pan blanco; 110g Huevo; 80g Pimiento; 15g Aceite de oliva; 2g Sal

Mby Misura

18 min1 servingsMedium

desayunorapidoalto-en-proteina

⚠ Detected AllergensGlutenEggs

Ingredients

Instructions

1
Bate los huevos y cuaja en sartén.
2
Saltea pimiento en aceite 3 min.
3
Coloca en el pan tostado junto con los huevos.
4
Enrolla y sirve caliente.

Nutrition per serving

439kcal

Leucine1548 mg

Lysine1162 mg

Valine1171 mg

Phenylalanine1028 mg

Isoleucine920 mg

Threonine776 mg

Methionine499 mg

Histidine445 mg

Tryptophan245 mg

Starch18.6 g

Sugars5.2 g

Fiber2.7 g

Saturated Fat5.9 g

Unsaturated Fat24.0 g

Monounsaturated Fat19.5 g

Polyunsaturated Fat4.5 g

Omega 30.2 g

ALA243 mg

DHA64 mg

EPA0.5 mg

Omega 64.0 g

Trans Fat0.1 g

Cholesterol409 mg

Vitamin A190 µg

Vitamin C64 mg

Vitamin D2 µg

Vitamin E4 mg

Vitamin K15 µg

Vitamin B1 (Thiamin)0.4 mg

Vitamin B2 (Riboflavin)0.6 mg

Vitamin B3 (Niacin)3 mg

Vitamin B5 (Pantothenic Acid)2 mg

Vitamin B60.4 mg

Biotin (B8)25 µg

Vitamin B9 (Folate)115 µg

Vitamin B121.0 µg

Choline335 mg

Macrominerals

Calcium142 mg

Phosphorus283 mg

Magnesium33 mg

Sodium1180 mg

Potassium355 mg

Trace Elements

Iron4 mg

Zinc2 mg

Copper0.2 mg

Manganese0.4 mg

Selenium45 µg

Iodine36 µg

Automatically calculated from our database