Yogur con arándanos y miel

Name: Yogur con arándanos y miel
Prep time: 3 min
Total time: 3 min
Yield: 1 servings
Ingredients: 125g Yogur natural; 80g Arándanos; 15g Miel

Mby Misura

3 min1 servingsEasy

snackrapidovegetariano

⚠ Detected AllergensDairy

Ingredients

Instructions

1
Vierte el yogur en un bol frío.
2
Añade arándanos fresco troceado.
3
Espolvorea miel. Rocía con miel si deseas.
4
Sirve inmediatamente.

Nutrition per serving

167kcal

Leucine37 mg

Lysine12 mg

Valine27 mg

Phenylalanine23 mg

Isoleucine20 mg

Threonine17 mg

Methionine10 mg

Histidine9 mg

Tryptophan3 mg

Starch0.0 g

Sugars26.1 g

Fiber1.9 g

Saturated Fat2.6 g

Unsaturated Fat1.4 g

Monounsaturated Fat1.2 g

Polyunsaturated Fat0.2 g

Omega 3—

ALA80 mg

DHA—

EPA—

Omega 60.2 g

Trans Fat—

Cholesterol16 mg

Vitamin A36 µg

Vitamin C8 mg

Vitamin D0.1 µg

Vitamin E0.5 mg

Vitamin K16 µg

Vitamin B1 (Thiamin)0.1 mg

Vitamin B2 (Riboflavin)0.2 mg

Vitamin B3 (Niacin)0.4 mg

Vitamin B5 (Pantothenic Acid)0.6 mg

Vitamin B60.1 mg

Biotin (B8)—

Vitamin B9 (Folate)14 µg

Vitamin B120.5 µg

Choline24 mg

Macrominerals

Calcium157 mg

Phosphorus129 mg

Magnesium20 mg

Sodium59 mg

Potassium263 mg

Trace Elements

Iron0.3 mg

Zinc0.9 mg

Copper0.1 mg

Manganese0.3 mg

Selenium3 µg

Iodine—

Automatically calculated from our database