Yogur con fresas

Name: Yogur con fresas
Prep time: 3 min
Total time: 3 min
Yield: 1 servings
Ingredients: 125g Yogur natural; 100g Fresas

Mby Misura

3 min1 servingsEasy

snackrapidovegetariano

⚠ Detected AllergensDairy

Ingredients

125g Yogur natural
100g Fresas

Instructions

1
Vierte el yogur en un bol frío.
2
Añade fresas fresco troceado.
3
Rocía con miel si deseas.
4
Sirve inmediatamente.

Nutrition per serving

108kcal

Leucine34 mg

Lysine26 mg

Valine19 mg

Phenylalanine19 mg

Isoleucine16 mg

Threonine20 mg

Methionine2 mg

Histidine12 mg

Tryptophan8 mg

Starch0.0 g

Sugars10.7 g

Fiber2.0 g

Saturated Fat2.6 g

Unsaturated Fat1.4 g

Monounsaturated Fat1.2 g

Polyunsaturated Fat0.3 g

Omega 3—

ALA99 mg

DHA—

EPA—

Omega 60.2 g

Trans Fat—

Cholesterol16 mg

Vitamin A35 µg

Vitamin C59 mg

Vitamin D0.1 µg

Vitamin E0.4 mg

Vitamin K2 µg

Vitamin B1 (Thiamin)0.1 mg

Vitamin B2 (Riboflavin)0.2 mg

Vitamin B3 (Niacin)0.5 mg

Vitamin B5 (Pantothenic Acid)0.6 mg

Vitamin B60.1 mg

Biotin (B8)—

Vitamin B9 (Folate)33 µg

Vitamin B120.5 µg

Choline25 mg

Macrominerals

Calcium167 mg

Phosphorus143 mg

Magnesium28 mg

Sodium59 mg

Potassium347 mg

Trace Elements

Iron0.5 mg

Zinc0.9 mg

Copper0.1 mg

Manganese0.4 mg

Selenium3 µg

Iodine—

Automatically calculated from our database