Yogur con fresas y miel

Mby Misura
3 min1 servingsEasy
snackrapidovegetariano
⚠ Detected AllergensDairy

Ingredients

Instructions

  1. 1

    Vierte el yogur en un bol frío.

  2. 2

    Añade fresas fresco troceado.

  3. 3

    Espolvorea miel. Rocía con miel si deseas.

  4. 4

    Sirve inmediatamente.

Nutrition per serving
154kcal
Leucine36 mg
Lysine28 mg
Valine21 mg
Phenylalanine21 mg
Isoleucine17 mg
Threonine21 mg
Methionine2 mg
Histidine12 mg
Tryptophan9 mg
Starch0.0 g
Sugars23.0 g
Fiber2.0 g
Saturated Fat2.6 g
Unsaturated Fat1.4 g
Monounsaturated Fat1.2 g
Polyunsaturated Fat0.3 g
Omega 3—
ALA99 mg
DHA—
EPA—
Omega 60.2 g
Trans Fat—
Cholesterol16 mg
Vitamin A35 µg
Vitamin C60 mg
Vitamin D0.1 µg
Vitamin E0.4 mg
Vitamin K2 µg
Vitamin B1 (Thiamin)0.1 mg
Vitamin B2 (Riboflavin)0.2 mg
Vitamin B3 (Niacin)0.5 mg
Vitamin B5 (Pantothenic Acid)0.6 mg
Vitamin B60.1 mg
Biotin (B8)—
Vitamin B9 (Folate)33 µg
Vitamin B120.5 µg
Choline25 mg
Macrominerals
Calcium168 mg
Phosphorus143 mg
Magnesium28 mg
Sodium59 mg
Potassium355 mg
Trace Elements
Iron0.5 mg
Zinc0.9 mg
Copper0.1 mg
Manganese0.4 mg
Selenium3 µg
Iodine—

Automatically calculated from our database

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