Yogur con granola y mango

Name: Yogur con granola y mango
Prep time: 5 min
Total time: 5 min
Yield: 1 servings
Ingredients: 125g Yogur natural; 100g Mango; 40g Avena; 15g Miel

Mby Misura

5 min1 servingsEasy

desayunorapidovegetariano

⚠ Detected AllergensDairyGluten

Ingredients

125g Yogur natural
100g Mango
40g Avena
15g Miel

Instructions

1
Vierte el yogur en un bol frío.
2
Añade mango fresco troceado.
3
Espolvorea avena. Rocía con miel si deseas.
4
Sirve inmediatamente.

Nutrition per serving

333kcal

Leucine444 mg

Lysine322 mg

Valine319 mg

Phenylalanine295 mg

Isoleucine232 mg

Threonine185 mg

Methionine91 mg

Histidine129 mg

Tryptophan86 mg

Starch23.2 g

Sugars32.2 g

Fiber5.7 g

Saturated Fat3.2 g

Unsaturated Fat3.2 g

Monounsaturated Fat2.0 g

Polyunsaturated Fat1.1 g

Omega 3—

ALA125 mg

DHA—

EPA—

Omega 61.0 g

Trans Fat—

Cholesterol16 mg

Vitamin A88 µg

Vitamin C37 mg

Vitamin D0.1 µg

Vitamin E1 mg

Vitamin K5 µg

Vitamin B1 (Thiamin)0.2 mg

Vitamin B2 (Riboflavin)0.3 mg

Vitamin B3 (Niacin)1 mg

Vitamin B5 (Pantothenic Acid)1 mg

Vitamin B60.2 mg

Biotin (B8)37 µg

Vitamin B9 (Folate)65 µg

Vitamin B120.5 µg

Choline43 mg

Macrominerals

Calcium184 mg

Phosphorus297 mg

Magnesium81 mg

Sodium62 mg

Potassium514 mg

Trace Elements

Iron2 mg

Zinc2 mg

Copper0.3 mg

Manganese2 mg

Selenium15 µg

Iodine22 µg

Automatically calculated from our database