Yogur con granola y naranja

Name: Yogur con granola y naranja
Prep time: 5 min
Total time: 5 min
Yield: 1 servings
Ingredients: 125g Yogur natural; 120g Naranja; 40g Avena; 15g Miel

Mby Misura

5 min1 servingsEasy

desayunorapidovegetariano

⚠ Detected AllergensDairyGluten

Ingredients

125g Yogur natural
120g Naranja
40g Avena
15g Miel

Instructions

1
Vierte el yogur en un bol frío.
2
Añade naranja fresco troceado.
3
Espolvorea avena. Rocía con miel si deseas.
4
Sirve inmediatamente.

Nutrition per serving

332kcal

Leucine394 mg

Lysine256 mg

Valine277 mg

Phenylalanine268 mg

Isoleucine203 mg

Threonine154 mg

Methionine83 mg

Histidine110 mg

Tryptophan73 mg

Starch23.2 g

Sugars28.7 g

Fiber6.7 g

Saturated Fat3.1 g

Unsaturated Fat3.0 g

Monounsaturated Fat1.9 g

Polyunsaturated Fat1.1 g

Omega 3—

ALA85 mg

DHA—

EPA—

Omega 61.0 g

Trans Fat—

Cholesterol16 mg

Vitamin A48 µg

Vitamin C72 mg

Vitamin D0.1 µg

Vitamin E0.4 mg

Vitamin K1 µg

Vitamin B1 (Thiamin)0.3 mg

Vitamin B2 (Riboflavin)0.3 mg

Vitamin B3 (Niacin)1 mg

Vitamin B5 (Pantothenic Acid)1 mg

Vitamin B60.2 mg

Biotin (B8)37 µg

Vitamin B9 (Folate)63 µg

Vitamin B120.5 µg

Choline46 mg

Macrominerals

Calcium225 mg

Phosphorus311 mg

Magnesium84 mg

Sodium62 mg

Potassium546 mg

Trace Elements

Iron2 mg

Zinc2 mg

Copper0.2 mg

Manganese2 mg

Selenium14 µg

Iodine22 µg

Automatically calculated from our database