Yogur con kiwi y almendras

Mby Misura
5 min1 servingsEasy
desayunorapidovegetariano
⚠ Detected AllergensDairyTree Nuts

Ingredients

Instructions

  1. 1

    Vierte el yogur en un bol frío.

  2. 2

    Añade kiwi fresco troceado.

  3. 3

    Espolvorea almendras. Rocía con miel si deseas.

  4. 4

    Sirve inmediatamente.

Nutrition per serving
344kcal
Leucine496 mg
Lysine221 mg
Valine304 mg
Phenylalanine376 mg
Isoleucine268 mg
Threonine219 mg
Methionine67 mg
Histidine184 mg
Tryptophan76 mg
Starch0.2 g
Sugars26.6 g
Fiber6.2 g
Saturated Fat3.8 g
Unsaturated Fat24.1 g
Monounsaturated Fat20.1 g
Polyunsaturated Fat4.0 g
Omega 30.0 g
ALA68 mg
DHA—
EPA—
Omega 64.0 g
Trans Fat0.0 g
Cholesterol16 mg
Vitamin A37 µg
Vitamin C75 mg
Vitamin D0.1 µg
Vitamin E9 mg
Vitamin K32 µg
Vitamin B1 (Thiamin)0.1 mg
Vitamin B2 (Riboflavin)0.5 mg
Vitamin B3 (Niacin)1 mg
Vitamin B5 (Pantothenic Acid)0.8 mg
Vitamin B60.1 mg
Biotin (B8)45 µg
Vitamin B9 (Folate)42 µg
Vitamin B120.5 µg
Choline41 mg
Macrominerals
Calcium260 mg
Phosphorus291 mg
Magnesium110 mg
Sodium61 mg
Potassium671 mg
Trace Elements
Iron1 mg
Zinc2 mg
Copper0.4 mg
Manganese0.7 mg
Selenium4 µg
Iodine21 µg

Automatically calculated from our database

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