Yogur con kiwi y miel

Name: Yogur con kiwi y miel
Prep time: 3 min
Total time: 3 min
Yield: 1 servings
Ingredients: 125g Yogur natural; 80g Kiwi; 15g Miel

Mby Misura

3 min1 servingsEasy

snackrapidovegetariano

⚠ Detected AllergensDairy

Ingredients

125g Yogur natural
80g Kiwi
15g Miel

Instructions

1
Vierte el yogur en un bol frío.
2
Añade kiwi fresco troceado.
3
Espolvorea miel. Rocía con miel si deseas.
4
Sirve inmediatamente.

Nutrition per serving

171kcal

Leucine55 mg

Lysine50 mg

Valine47 mg

Phenylalanine37 mg

Isoleucine42 mg

Threonine38 mg

Methionine19 mg

Histidine22 mg

Tryptophan13 mg

Starch2.2 g

Sugars25.3 g

Fiber2.4 g

Saturated Fat2.6 g

Unsaturated Fat1.5 g

Monounsaturated Fat1.2 g

Polyunsaturated Fat0.3 g

Omega 3—

ALA67 mg

DHA—

EPA—

Omega 60.3 g

Trans Fat—

Cholesterol16 mg

Vitamin A37 µg

Vitamin C75 mg

Vitamin D0.1 µg

Vitamin E1 mg

Vitamin K32 µg

Vitamin B1 (Thiamin)0.1 mg

Vitamin B2 (Riboflavin)0.2 mg

Vitamin B3 (Niacin)0.4 mg

Vitamin B5 (Pantothenic Acid)0.6 mg

Vitamin B60.1 mg

Biotin (B8)—

Vitamin B9 (Folate)29 µg

Vitamin B120.5 µg

Choline26 mg

Macrominerals

Calcium179 mg

Phosphorus147 mg

Magnesium29 mg

Sodium61 mg

Potassium451 mg

Trace Elements

Iron0.4 mg

Zinc0.9 mg

Copper0.1 mg

Manganese0.1 mg

Selenium3 µg

Iodine—

Automatically calculated from our database