Yogur con mango

Name: Yogur con mango
Prep time: 3 min
Total time: 3 min
Yield: 1 servings
Ingredients: 125g Yogur natural; 100g Mango

Mby Misura

3 min1 servingsEasy

snackrapidovegetariano

⚠ Detected AllergensDairy

Ingredients

125g Yogur natural
100g Mango

Instructions

1
Vierte el yogur en un bol frío.
2
Añade mango fresco troceado.
3
Rocía con miel si deseas.
4
Sirve inmediatamente.

Nutrition per serving

136kcal

Leucine488 mg

Lysine455 mg

Valine401 mg

Phenylalanine263 mg

Isoleucine265 mg

Threonine209 mg

Methionine136 mg

Histidine127 mg

Tryptophan38 mg

Starch—

Sugars19.5 g

Fiber1.6 g

Saturated Fat2.7 g

Unsaturated Fat1.4 g

Monounsaturated Fat1.3 g

Polyunsaturated Fat0.2 g

Omega 3—

ALA85 mg

DHA—

EPA—

Omega 60.1 g

Trans Fat—

Cholesterol16 mg

Vitamin A88 µg

Vitamin C37 mg

Vitamin D0.1 µg

Vitamin E1.0 mg

Vitamin K4 µg

Vitamin B1 (Thiamin)0.1 mg

Vitamin B2 (Riboflavin)0.2 mg

Vitamin B3 (Niacin)0.8 mg

Vitamin B5 (Pantothenic Acid)0.7 mg

Vitamin B60.2 mg

Biotin (B8)28 µg

Vitamin B9 (Folate)52 µg

Vitamin B120.5 µg

Choline27 mg

Macrominerals

Calcium162 mg

Phosphorus133 mg

Magnesium25 mg

Sodium59 mg

Potassium362 mg

Trace Elements

Iron0.2 mg

Zinc0.8 mg

Copper0.1 mg

Manganese0.1 mg

Selenium3 µg

Iodine20 µg

Automatically calculated from our database