Yogur con manzana

Name: Yogur con manzana
Prep time: 3 min
Total time: 3 min
Yield: 1 servings
Ingredients: 125g Yogur natural; 120g Manzana verde

Mby Misura

3 min1 servingsEasy

snackrapidovegetariano

⚠ Detected AllergensDairy

Ingredients

125g Yogur natural
120g Manzana verde

Instructions

1
Vierte el yogur en un bol frío.
2
Añade manzana fresco troceado.
3
Rocía con miel si deseas.
4
Sirve inmediatamente.

Nutrition per serving

146kcal

Leucine0.4 mg

Lysine0.4 mg

Valine0.4 mg

Phenylalanine0.2 mg

Isoleucine0.2 mg

Threonine0.2 mg

Methionine0.1 mg

Histidine0.1 mg

Tryptophan0.0 mg

Starch0.1 g

Sugars17.3 g

Fiber3.4 g

Saturated Fat2.6 g

Unsaturated Fat1.2 g

Monounsaturated Fat1.1 g

Polyunsaturated Fat0.1 g

Omega 3—

ALA34 mg

DHA—

EPA—

Omega 60.1 g

Trans Fat—

Cholesterol16 mg

Vitamin A40 µg

Vitamin C0.6 mg

Vitamin D0.1 µg

Vitamin E0.3 mg

Vitamin K4 µg

Vitamin B1 (Thiamin)0.1 mg

Vitamin B2 (Riboflavin)0.2 mg

Vitamin B3 (Niacin)0.2 mg

Vitamin B5 (Pantothenic Acid)0.6 mg

Vitamin B60.1 mg

Biotin (B8)—

Vitamin B9 (Folate)12 µg

Vitamin B120.5 µg

Choline23 mg

Macrominerals

Calcium157 mg

Phosphorus133 mg

Magnesium21 mg

Sodium59 mg

Potassium338 mg

Trace Elements

Iron0.2 mg

Zinc0.8 mg

Copper0.0 mg

Manganese0.1 mg

Selenium3 µg

Iodine—

Automatically calculated from our database