Aguacate relleno de atún al limón

Name: Aguacate relleno de atún al limón
Prep time: 8 min
Total time: 8 min
Yield: 1 servings
Ingredients: 160g Aguacate; 130g Atún en conserva; 20g Zumo de limón; 1g Sal

Mby Misura

8 min1 servingsEasy

snackalto-en-proteinasin-glutenbajo-en-calorias

⚠ Detected AllergensFish

Ingredients

Instructions

1
Parte el aguacate por la mitad y retira el hueso.
2
Mezcla el atún escurrido con limón y sal.
3
Rellena las mitades del aguacate con la mezcla de atún.
4
Sirve frío.

Nutrition per serving

411kcal

Leucine2920 mg

Lysine3253 mg

Valine1874 mg

Phenylalanine1450 mg

Isoleucine1668 mg

Threonine1573 mg

Methionine1042 mg

Histidine1055 mg

Tryptophan412 mg

Starch0.2 g

Sugars1.6 g

Fiber10.8 g

Saturated Fat3.7 g

Unsaturated Fat19.2 g

Monounsaturated Fat15.9 g

Polyunsaturated Fat3.4 g

Omega 30.5 g

ALA179 mg

DHA290 mg

EPA61 mg

Omega 62.8 g

Trans Fat—

Cholesterol39 mg

Vitamin A11 µg

Vitamin C24 mg

Vitamin D—

Vitamin E3 mg

Vitamin K34 µg

Vitamin B1 (Thiamin)0.2 mg

Vitamin B2 (Riboflavin)0.3 mg

Vitamin B3 (Niacin)20 mg

Vitamin B5 (Pantothenic Acid)3 mg

Vitamin B60.9 mg

Biotin (B8)—

Vitamin B9 (Folate)139 µg

Vitamin B124 µg

Choline24 mg

Macrominerals

Calcium35 mg

Phosphorus297 mg

Magnesium83 mg

Sodium464 mg

Potassium1105 mg

Trace Elements

Iron3 mg

Zinc2 mg

Copper0.4 mg

Manganese0.2 mg

Selenium105 µg

Iodine—

Automatically calculated from our database