Arroz integral con pechuga de pollo y brócoli

Name: Arroz integral con pechuga de pollo y brócoli
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 2 servings
Ingredients: 80g Arroz integral; 150g Pechuga de pollo; 150g Brócoli; 15g Aceite de oliva; 2g Sal

Mby Misura

35 min2 servingsMedium

cenaalto-en-proteinasin-gluten

Ingredients

Instructions

1
Cuece arroz integral según instrucciones.
2
Cocina pechuga de pollo a la plancha o salteado.
3
Mientras tanto, saltea brócoli en aceite de oliva.
4
Monta el bowl: arroz integral de base, pechuga de pollo encima, brócoli. Aliña al gusto.

Nutrition per serving

231kcal

Leucine1577 mg

Lysine1761 mg

Valine1024 mg

Phenylalanine822 mg

Isoleucine928 mg

Threonine862 mg

Methionine490 mg

Histidine700 mg

Tryptophan250 mg

Starch9.9 g

Sugars1.4 g

Fiber2.6 g

Saturated Fat1.6 g

Unsaturated Fat8.1 g

Monounsaturated Fat6.8 g

Polyunsaturated Fat1.3 g

Omega 30.0 g

ALA118 mg

DHA3 mg

EPA2 mg

Omega 61.2 g

Trans Fat0.0 g

Cholesterol55 mg

Vitamin A30 µg

Vitamin C67 mg

Vitamin D—

Vitamin E2 mg

Vitamin K81 µg

Vitamin B1 (Thiamin)0.2 mg

Vitamin B2 (Riboflavin)0.2 mg

Vitamin B3 (Niacin)9 mg

Vitamin B5 (Pantothenic Acid)2 mg

Vitamin B60.8 mg

Biotin (B8)—

Vitamin B9 (Folate)58 µg

Vitamin B120.2 µg

Choline79 mg

Macrominerals

Calcium41 mg

Phosphorus250 mg

Magnesium52 mg

Sodium448 mg

Potassium522 mg

Trace Elements

Iron1 mg

Zinc1 mg

Copper0.1 mg

Manganese0.6 mg

Selenium21 µg

Iodine—

Automatically calculated from our database