Arroz integral salteado con brócoli

Name: Arroz integral salteado con brócoli
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 2 servings
Ingredients: 80g Arroz integral; 150g Brócoli; 10g Ajo; 15g Aceite de oliva; 2g Sal

Mby Misura

30 min2 servingsEasy

cenaveganosin-gluten

Ingredients

Instructions

1
Calienta aceite de oliva en un wok a fuego alto.
2
Saltea arroz integral 4 minutos removiendo constantemente.
3
Agrega brócoli y saltea 3 min más. Incorpora ajo dorado. Sazona con sal y sirve.

Nutrition per serving

148kcal

Leucine182 mg

Lysine141 mg

Valine154 mg

Phenylalanine141 mg

Isoleucine103 mg

Threonine104 mg

Methionine52 mg

Histidine71 mg

Tryptophan38 mg

Starch9.9 g

Sugars1.4 g

Fiber2.7 g

Saturated Fat1.2 g

Unsaturated Fat6.8 g

Monounsaturated Fat5.8 g

Polyunsaturated Fat1.0 g

Omega 30.0 g

ALA110 mg

DHA—

EPA—

Omega 60.9 g

Trans Fat—

Cholesterol—

Vitamin A23 µg

Vitamin C68 mg

Vitamin D—

Vitamin E2 mg

Vitamin K81 µg

Vitamin B1 (Thiamin)0.1 mg

Vitamin B2 (Riboflavin)0.1 mg

Vitamin B3 (Niacin)2 mg

Vitamin B5 (Pantothenic Acid)0.6 mg

Vitamin B60.2 mg

Biotin (B8)—

Vitamin B9 (Folate)51 µg

Vitamin B12—

Choline19 mg

Macrominerals

Calcium46 mg

Phosphorus98 mg

Magnesium33 mg

Sodium415 mg

Potassium292 mg

Trace Elements

Iron0.9 mg

Zinc0.7 mg

Copper0.1 mg

Manganese0.6 mg

Selenium5 µg

Iodine—

Automatically calculated from our database