Batido cremoso de plátano

Mby Misura
5 min1 servingsEasy
snackrapidovegetarianobajo-en-calorias
⚠ Detected AllergensDairy

Ingredients

Instructions

  1. 1

    Pela y trocea plátano si es necesario.

  2. 2

    Coloca plátano junto con leche entera en la batidora.

  3. 3

    Añade yogur o leche fría y tritura hasta textura cremosa.

  4. 4

    Sirve inmediatamente.

Nutrition per serving
257kcal
Leucine70 mg
Lysine52 mg
Valine49 mg
Phenylalanine51 mg
Isoleucine30 mg
Threonine29 mg
Methionine8 mg
Histidine77 mg
Tryptophan10 mg
Starch5.4 g
Sugars34.6 g
Fiber2.6 g
Saturated Fat3.8 g
Unsaturated Fat2.1 g
Monounsaturated Fat1.7 g
Polyunsaturated Fat0.5 g
Omega 3—
ALA177 mg
DHA—
EPA—
Omega 60.3 g
Trans Fat—
Cholesterol20 mg
Vitamin A95 µg
Vitamin C9 mg
Vitamin D3 µg
Vitamin E0.2 mg
Vitamin K1 µg
Vitamin B1 (Thiamin)0.1 mg
Vitamin B2 (Riboflavin)0.4 mg
Vitamin B3 (Niacin)0.9 mg
Vitamin B5 (Pantothenic Acid)1 mg
Vitamin B60.4 mg
Biotin (B8)—
Vitamin B9 (Folate)30 µg
Vitamin B120.9 µg
Choline39 mg
Macrominerals
Calcium232 mg
Phosphorus191 mg
Magnesium47 mg
Sodium88 mg
Potassium630 mg
Trace Elements
Iron0.4 mg
Zinc0.9 mg
Copper0.1 mg
Manganese0.3 mg
Selenium9 µg
Iodine—

Automatically calculated from our database

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