Batido de plátano

Mby Misura
5 min1 servingsEasy
snackrapidovegetarianobajo-en-calorias
⚠ Detected AllergensDairy

Ingredients

Instructions

  1. 1

    Pela y trocea plátano si es necesario.

  2. 2

    Coloca plátano junto con yogur natural en la batidora.

  3. 3

    Añade yogur o leche fría y tritura hasta textura cremosa.

  4. 4

    Sirve inmediatamente.

Nutrition per serving
211kcal
Leucine70 mg
Lysine52 mg
Valine49 mg
Phenylalanine51 mg
Isoleucine29 mg
Threonine29 mg
Methionine8 mg
Histidine77 mg
Tryptophan10 mg
Starch5.4 g
Sugars30.3 g
Fiber2.6 g
Saturated Fat2.7 g
Unsaturated Fat1.3 g
Monounsaturated Fat1.1 g
Polyunsaturated Fat0.2 g
Omega 3—
ALA61 mg
DHA—
EPA—
Omega 60.1 g
Trans Fat—
Cholesterol16 mg
Vitamin A37 µg
Vitamin C9 mg
Vitamin D0.1 µg
Vitamin E0.2 mg
Vitamin K0.8 µg
Vitamin B1 (Thiamin)0.1 mg
Vitamin B2 (Riboflavin)0.3 mg
Vitamin B3 (Niacin)0.8 mg
Vitamin B5 (Pantothenic Acid)0.8 mg
Vitamin B60.4 mg
Biotin (B8)—
Vitamin B9 (Folate)29 µg
Vitamin B120.5 µg
Choline29 mg
Macrominerals
Calcium157 mg
Phosphorus141 mg
Magnesium42 mg
Sodium59 mg
Potassium560 mg
Trace Elements
Iron0.4 mg
Zinc0.9 mg
Copper0.1 mg
Manganese0.3 mg
Selenium4 µg
Iodine—

Automatically calculated from our database

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