Batido energético de fresas y arándanos

Mby Misura
5 min2 servingsEasy
desayunorapidovegetariano
⚠ Detected AllergensDairy

Ingredients

Instructions

  1. 1

    Pela y trocea fresas si es necesario.

  2. 2

    Coloca fresas junto con arándanos en la batidora.

  3. 3

    Añade yogur o leche fría y tritura hasta textura cremosa.

  4. 4

    Sirve inmediatamente.

Nutrition per serving
123kcal
Leucine36 mg
Lysine19 mg
Valine23 mg
Phenylalanine21 mg
Isoleucine18 mg
Threonine18 mg
Methionine6 mg
Histidine11 mg
Tryptophan6 mg
Starch0.0 g
Sugars17.6 g
Fiber2.0 g
Saturated Fat1.9 g
Unsaturated Fat1.2 g
Monounsaturated Fat0.9 g
Polyunsaturated Fat0.3 g
Omega 3—
ALA131 mg
DHA—
EPA—
Omega 60.2 g
Trans Fat—
Cholesterol10 mg
Vitamin A48 µg
Vitamin C33 mg
Vitamin D1 µg
Vitamin E0.4 mg
Vitamin K9 µg
Vitamin B1 (Thiamin)0.1 mg
Vitamin B2 (Riboflavin)0.2 mg
Vitamin B3 (Niacin)0.5 mg
Vitamin B5 (Pantothenic Acid)0.5 mg
Vitamin B60.1 mg
Biotin (B8)22 µg
Vitamin B9 (Folate)20 µg
Vitamin B120.5 µg
Choline20 mg
Macrominerals
Calcium124 mg
Phosphorus101 mg
Magnesium19 mg
Sodium44 mg
Potassium243 mg
Trace Elements
Iron0.4 mg
Zinc0.5 mg
Copper0.1 mg
Manganese0.3 mg
Selenium4 µg
Iodine31 µg

Automatically calculated from our database

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