Batido energético de plátano y mango

Name: Batido energético de plátano y mango
Prep time: 5 min
Total time: 5 min
Yield: 2 servings
Ingredients: 100g Plátano; 100g Mango; 200g Leche entera; 15g Miel

Mby Misura

5 min2 servingsEasy

desayunorapidovegetariano

⚠ Detected AllergensDairy

Ingredients

100g Plátano
100g Mango
200g Leche entera
15g Miel

Instructions

1
Pela y trocea plátano si es necesario.
2
Coloca plátano junto con mango en la batidora.
3
Añade yogur o leche fría y tritura hasta textura cremosa.
4
Sirve inmediatamente.

Nutrition per serving

158kcal

Leucine60 mg

Lysine59 mg

Valine45 mg

Phenylalanine39 mg

Isoleucine29 mg

Threonine30 mg

Methionine8 mg

Histidine48 mg

Tryptophan11 mg

Starch2.7 g

Sugars24.2 g

Fiber2.1 g

Saturated Fat2.0 g

Unsaturated Fat1.2 g

Monounsaturated Fat0.9 g

Polyunsaturated Fat0.3 g

Omega 3—

ALA114 mg

DHA—

EPA—

Omega 60.2 g

Trans Fat—

Cholesterol10 mg

Vitamin A75 µg

Vitamin C23 mg

Vitamin D1 µg

Vitamin E0.6 mg

Vitamin K3 µg

Vitamin B1 (Thiamin)0.1 mg

Vitamin B2 (Riboflavin)0.2 mg

Vitamin B3 (Niacin)0.8 mg

Vitamin B5 (Pantothenic Acid)0.6 mg

Vitamin B60.3 mg

Biotin (B8)22 µg

Vitamin B9 (Folate)37 µg

Vitamin B120.5 µg

Choline23 mg

Macrominerals

Calcium121 mg

Phosphorus102 mg

Magnesium29 mg

Sodium44 mg

Potassium399 mg

Trace Elements

Iron0.3 mg

Zinc0.5 mg

Copper0.1 mg

Manganese0.2 mg

Selenium5 µg

Iodine31 µg

Automatically calculated from our database