Batido proteico de arándanos con yogur

Name: Batido proteico de arándanos con yogur
Prep time: 5 min
Total time: 5 min
Yield: 2 servings
Ingredients: 80g Arándanos; 125g Yogur natural; 40g Avena; 15g Miel

Mby Misura

5 min2 servingsEasy

desayunorapidoalto-en-proteinavegetariano

⚠ Detected AllergensDairyGluten

Ingredients

Instructions

1
Pela y trocea arándanos si es necesario.
2
Coloca arándanos junto con yogur y avena en la batidora.
3
Añade yogur o leche fría y tritura hasta textura cremosa.
4
Sirve inmediatamente.

Nutrition per serving

160kcal

Leucine215 mg

Lysine133 mg

Valine151 mg

Phenylalanine144 mg

Isoleucine111 mg

Threonine85 mg

Methionine46 mg

Histidine60 mg

Tryptophan38 mg

Starch11.6 g

Sugars13.3 g

Fiber3.0 g

Saturated Fat1.5 g

Unsaturated Fat1.5 g

Monounsaturated Fat1.0 g

Polyunsaturated Fat0.6 g

Omega 3—

ALA60 mg

DHA—

EPA—

Omega 60.5 g

Trans Fat—

Cholesterol8 mg

Vitamin A18 µg

Vitamin C4 mg

Vitamin D0.1 µg

Vitamin E0.3 mg

Vitamin K8 µg

Vitamin B1 (Thiamin)0.1 mg

Vitamin B2 (Riboflavin)0.1 mg

Vitamin B3 (Niacin)0.4 mg

Vitamin B5 (Pantothenic Acid)0.5 mg

Vitamin B60.1 mg

Biotin (B8)18 µg

Vitamin B9 (Folate)13 µg

Vitamin B120.2 µg

Choline20 mg

Macrominerals

Calcium89 mg

Phosphorus146 mg

Magnesium38 mg

Sodium31 mg

Potassium204 mg

Trace Elements

Iron1 mg

Zinc1 mg

Copper0.1 mg

Manganese0.9 mg

Selenium7 µg

Iodine11 µg

Automatically calculated from our database