Batido saciante de plátano y almendras

Mby Misura
5 min1 servingsEasy
snackvegetarianoalto-en-proteinarapido
⚠ Detected AllergensDairyTree Nuts

Ingredients

Instructions

  1. 1

    Pela el plátano y trocea.

  2. 2

    Coloca plátano, almendras y leche en la batidora.

  3. 3

    Tritura hasta textura cremosa y homogénea.

  4. 4

    Sirve frío con hielo si lo prefieres.

Nutrition per serving
386kcal
Leucine437 mg
Lysine193 mg
Valine262 mg
Phenylalanine333 mg
Isoleucine217 mg
Threonine179 mg
Methionine48 mg
Histidine212 mg
Tryptophan62 mg
Starch5.6 g
Sugars31.6 g
Fiber5.7 g
Saturated Fat4.8 g
Unsaturated Fat21.0 g
Monounsaturated Fat17.4 g
Polyunsaturated Fat3.5 g
Omega 30.0 g
ALA178 mg
DHA—
EPA—
Omega 63.4 g
Trans Fat0.0 g
Cholesterol20 mg
Vitamin A95 µg
Vitamin C9 mg
Vitamin D3 µg
Vitamin E7 mg
Vitamin K1 µg
Vitamin B1 (Thiamin)0.2 mg
Vitamin B2 (Riboflavin)0.7 mg
Vitamin B3 (Niacin)2 mg
Vitamin B5 (Pantothenic Acid)1 mg
Vitamin B60.5 mg
Biotin (B8)—
Vitamin B9 (Folate)41 µg
Vitamin B120.9 µg
Choline52 mg
Macrominerals
Calcium299 mg
Phosphorus311 mg
Magnesium115 mg
Sodium88 mg
Potassium810 mg
Trace Elements
Iron1 mg
Zinc2 mg
Copper0.4 mg
Manganese0.8 mg
Selenium10 µg
Iodine—

Automatically calculated from our database

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