Bowl de arándanos con yogur

Mby Misura
5 min1 servingsEasy
snackrapidovegetariano
⚠ Detected AllergensDairy

Ingredients

Instructions

  1. 1

    Vierte el yogur en un bol frío.

  2. 2

    Añade arándanos fresco troceado.

  3. 3

    Espolvorea miel. Rocía con miel si deseas.

  4. 4

    Sirve inmediatamente.

Nutrition per serving
167kcal
Leucine474 mg
Lysine400 mg
Valine385 mg
Phenylalanine259 mg
Isoleucine256 mg
Threonine194 mg
Methionine137 mg
Histidine116 mg
Tryptophan28 mg
Starch0.0 g
Sugars26.1 g
Fiber1.9 g
Saturated Fat2.6 g
Unsaturated Fat1.4 g
Monounsaturated Fat1.2 g
Polyunsaturated Fat0.2 g
Omega 3—
ALA80 mg
DHA—
EPA—
Omega 60.2 g
Trans Fat—
Cholesterol16 mg
Vitamin A36 µg
Vitamin C8 mg
Vitamin D0.1 µg
Vitamin E0.5 mg
Vitamin K16 µg
Vitamin B1 (Thiamin)0.1 mg
Vitamin B2 (Riboflavin)0.2 mg
Vitamin B3 (Niacin)0.4 mg
Vitamin B5 (Pantothenic Acid)0.6 mg
Vitamin B60.1 mg
Biotin (B8)28 µg
Vitamin B9 (Folate)14 µg
Vitamin B120.5 µg
Choline24 mg
Macrominerals
Calcium157 mg
Phosphorus129 mg
Magnesium20 mg
Sodium59 mg
Potassium263 mg
Trace Elements
Iron0.3 mg
Zinc0.9 mg
Copper0.1 mg
Manganese0.3 mg
Selenium3 µg
Iodine20 µg

Automatically calculated from our database

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