Bowl de plátano con yogur y nueces

Mby Misura
5 min1 servingsEasy
snackrapidovegetariano
⚠ Detected AllergensDairy

Ingredients

Instructions

  1. 1

    Vierte el yogur en un bol frío.

  2. 2

    Añade plátano fresco troceado.

  3. 3

    Espolvorea nueces. Rocía con miel si deseas.

  4. 4

    Sirve inmediatamente.

Nutrition per serving
361kcal
Leucine857 mg
Lysine566 mg
Valine632 mg
Phenylalanine499 mg
Isoleucine452 mg
Threonine384 mg
Methionine206 mg
Histidine302 mg
Tryptophan85 mg
Starch5.4 g
Sugars18.8 g
Fiber4.6 g
Saturated Fat4.6 g
Unsaturated Fat18.2 g
Monounsaturated Fat3.8 g
Polyunsaturated Fat14.3 g
Omega 32.7 g
ALA2785 mg
DHA—
EPA—
Omega 611.6 g
Trans Fat—
Cholesterol16 mg
Vitamin A37 µg
Vitamin C10 mg
Vitamin D0.1 µg
Vitamin E0.4 mg
Vitamin K2 µg
Vitamin B1 (Thiamin)0.2 mg
Vitamin B2 (Riboflavin)0.3 mg
Vitamin B3 (Niacin)1 mg
Vitamin B5 (Pantothenic Acid)1.0 mg
Vitamin B60.6 mg
Biotin (B8)32 µg
Vitamin B9 (Folate)58 µg
Vitamin B120.5 µg
Choline41 mg
Macrominerals
Calcium186 mg
Phosphorus245 mg
Magnesium89 mg
Sodium59 mg
Potassium684 mg
Trace Elements
Iron1 mg
Zinc2 mg
Copper0.6 mg
Manganese1 mg
Selenium5 µg
Iodine21 µg

Automatically calculated from our database

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