Bowl de quinoa con tofu y brócoli

Name: Bowl de quinoa con tofu y brócoli
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 2 servings
Ingredients: 150g Tofu firme; 80g Quinua; 150g Brócoli; 15g Aceite de oliva; 2g Sal

Mby Misura

30 min2 servingsMedium

cenaveganoalto-en-fibra

⚠ Detected AllergensSoy

Ingredients

Instructions

1
Cuece quinoa según instrucciones.
2
Cocina tofu a la plancha o salteado.
3
Mientras tanto, saltea brócoli en aceite de oliva.
4
Monta el bowl: quinoa de base, tofu encima, brócoli. Aliña al gusto.

Nutrition per serving

347kcal

Leucine1475 mg

Lysine1070 mg

Valine984 mg

Phenylalanine951 mg

Isoleucine898 mg

Threonine823 mg

Methionine310 mg

Histidine530 mg

Tryptophan268 mg

Starch20.9 g

Sugars1.3 g

Fiber6.5 g

Saturated Fat2.3 g

Unsaturated Fat13.5 g

Monounsaturated Fat7.6 g

Polyunsaturated Fat5.9 g

Omega 30.0 g

ALA645 mg

DHA19 mg

EPA—

Omega 65.2 g

Trans Fat—

Cholesterol—

Vitamin A24 µg

Vitamin C67 mg

Vitamin D—

Vitamin E3 mg

Vitamin K81 µg

Vitamin B1 (Thiamin)0.3 mg

Vitamin B2 (Riboflavin)0.3 mg

Vitamin B3 (Niacin)1 mg

Vitamin B5 (Pantothenic Acid)0.8 mg

Vitamin B60.4 mg

Biotin (B8)—

Vitamin B9 (Folate)143 µg

Vitamin B12—

Choline42 mg

Macrominerals

Calcium567 mg

Phosphorus375 mg

Magnesium138 mg

Sodium425 mg

Potassium640 mg

Trace Elements

Iron4 mg

Zinc3 mg

Copper0.6 mg

Manganese2 mg

Selenium18 µg

Iodine—

Automatically calculated from our database