Bowl de quinoa proteico con arándanos y almendras

Mby Misura
20 min2 servingsEasy
desayunovegetarianoalto-en-proteinasin-gluten
⚠ Detected AllergensDairyTree Nuts

Ingredients

Instructions

  1. 1

    Cuece la quinoa y deja enfriar completamente.

  2. 2

    Mezcla quinoa fría con yogur.

  3. 3

    Sirve en bol con arándanos y almendras laminadas.

  4. 4

    Termina con un hilo de miel.

Nutrition per serving
303kcal
Leucine538 mg
Lysine383 mg
Valine358 mg
Phenylalanine390 mg
Isoleucine305 mg
Threonine252 mg
Methionine148 mg
Histidine235 mg
Tryptophan95 mg
Starch21.0 g
Sugars13.6 g
Fiber5.3 g
Saturated Fat2.1 g
Unsaturated Fat12.1 g
Monounsaturated Fat9.1 g
Polyunsaturated Fat3.0 g
Omega 30.0 g
ALA144 mg
DHA19 mg
EPA—
Omega 62.8 g
Trans Fat0.0 g
Cholesterol8 mg
Vitamin A18 µg
Vitamin C4 mg
Vitamin D0.1 µg
Vitamin E4 mg
Vitamin K8 µg
Vitamin B1 (Thiamin)0.2 mg
Vitamin B2 (Riboflavin)0.4 mg
Vitamin B3 (Niacin)1 mg
Vitamin B5 (Pantothenic Acid)0.7 mg
Vitamin B60.3 mg
Biotin (B8)—
Vitamin B9 (Folate)86 µg
Vitamin B120.2 µg
Choline47 mg
Macrominerals
Calcium131 mg
Phosphorus307 mg
Magnesium123 mg
Sodium32 mg
Potassium448 mg
Trace Elements
Iron2 mg
Zinc2 mg
Copper0.4 mg
Manganese1 mg
Selenium5 µg
Iodine—

Automatically calculated from our database

Compartir