Bowl nocturno de quinua con aguacate y tomate

Name: Bowl nocturno de quinua con aguacate y tomate
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 2 servings
Ingredients: 80g Quinua; 80g Aguacate; 100g Tomate; 15g Aceite de oliva; 30g Zumo de limón

Mby Misura

30 min2 servingsEasy

cenaveganosin-gluten

Ingredients

Instructions

1
Cuece quinua según instrucciones.
2
Cocina aguacate a la plancha o salteado.
3
Mientras tanto, saltea tomate en aceite de oliva.
4
Monta el bowl: quinua de base, aguacate encima, tomate. Aliña al gusto.

Nutrition per serving

290kcal

Leucine406 mg

Lysine373 mg

Valine289 mg

Phenylalanine290 mg

Isoleucine244 mg

Threonine211 mg

Methionine142 mg

Histidine189 mg

Tryptophan80 mg

Starch20.9 g

Sugars2.0 g

Fiber6.1 g

Saturated Fat2.2 g

Unsaturated Fat12.9 g

Monounsaturated Fat10.1 g

Polyunsaturated Fat2.9 g

Omega 30.1 g

ALA208 mg

DHA19 mg

EPA—

Omega 62.6 g

Trans Fat—

Cholesterol—

Vitamin A24 µg

Vitamin C17 mg

Vitamin D—

Vitamin E3 mg

Vitamin K17 µg

Vitamin B1 (Thiamin)0.2 mg

Vitamin B2 (Riboflavin)0.2 mg

Vitamin B3 (Niacin)2 mg

Vitamin B5 (Pantothenic Acid)0.9 mg

Vitamin B60.3 mg

Biotin (B8)—

Vitamin B9 (Folate)117 µg

Vitamin B12—

Choline38 mg

Macrominerals

Calcium30 mg

Phosphorus217 mg

Magnesium97 mg

Sodium8 mg

Potassium553 mg

Trace Elements

Iron2 mg

Zinc2 mg

Copper0.3 mg

Manganese0.9 mg

Selenium4 µg

Iodine—

Automatically calculated from our database