Bowl proteico de yogur con arándanos y almendras

Name: Bowl proteico de yogur con arándanos y almendras
Prep time: 5 min
Total time: 5 min
Yield: 1 servings
Ingredients: 125g Yogur natural; 80g Arándanos; 30g Almendras

Mby Misura

5 min1 servingsEasy

desayunorapidovegetarianoalto-en-proteina

⚠ Detected AllergensDairyTree Nuts

Ingredients

Instructions

1
Vierte el yogur en un bol frío.
2
Añade arándanos fresco troceado.
3
Espolvorea almendras. Rocía con miel si deseas.
4
Sirve inmediatamente.

Nutrition per serving

296kcal

Leucine477 mg

Lysine181 mg

Valine282 mg

Phenylalanine360 mg

Isoleucine244 mg

Threonine196 mg

Methionine57 mg

Histidine171 mg

Tryptophan66 mg

Starch0.2 g

Sugars15.1 g

Fiber5.7 g

Saturated Fat3.8 g

Unsaturated Fat24.0 g

Monounsaturated Fat20.1 g

Polyunsaturated Fat3.9 g

Omega 30.0 g

ALA81 mg

DHA—

EPA—

Omega 63.8 g

Trans Fat0.0 g

Cholesterol16 mg

Vitamin A36 µg

Vitamin C8 mg

Vitamin D0.1 µg

Vitamin E8 mg

Vitamin K16 µg

Vitamin B1 (Thiamin)0.1 mg

Vitamin B2 (Riboflavin)0.6 mg

Vitamin B3 (Niacin)2 mg

Vitamin B5 (Pantothenic Acid)0.7 mg

Vitamin B60.1 mg

Biotin (B8)45 µg

Vitamin B9 (Folate)27 µg

Vitamin B120.5 µg

Choline39 mg

Macrominerals

Calcium237 mg

Phosphorus273 mg

Magnesium101 mg

Sodium59 mg

Potassium475 mg

Trace Elements

Iron1 mg

Zinc2 mg

Copper0.4 mg

Manganese0.9 mg

Selenium4 µg

Iodine21 µg

Automatically calculated from our database