Bowl vegano de judías rojas con brócoli

Name: Bowl vegano de judías rojas con brócoli
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 2 servings
Ingredients: 100g Judías rojas; 150g Brócoli; 15g Aceite de oliva; 30g Zumo de limón; 2g Sal

Mby Misura

25 min2 servingsEasy

cenaveganoalto-en-fibrasin-gluten

Ingredients

Instructions

1
Cuece judías rojas según instrucciones.
2
Cocina brócoli a la plancha o salteado.
3
Mientras tanto,
4
Monta el bowl: judías rojas de base, brócoli encima. Aliña al gusto.

Nutrition per serving

159kcal

Leucine443 mg

Lysine399 mg

Valine321 mg

Phenylalanine322 mg

Isoleucine251 mg

Threonine249 mg

Methionine94 mg

Histidine165 mg

Tryptophan76 mg

Starch9.9 g

Sugars1.8 g

Fiber5.7 g

Saturated Fat1.2 g

Unsaturated Fat6.5 g

Monounsaturated Fat5.5 g

Polyunsaturated Fat1.0 g

Omega 30.0 g

ALA190 mg

DHA—

EPA—

Omega 60.8 g

Trans Fat—

Cholesterol—

Vitamin A23 µg

Vitamin C73 mg

Vitamin D—

Vitamin E2 mg

Vitamin K85 µg

Vitamin B1 (Thiamin)0.1 mg

Vitamin B2 (Riboflavin)0.1 mg

Vitamin B3 (Niacin)0.8 mg

Vitamin B5 (Pantothenic Acid)0.6 mg

Vitamin B60.2 mg

Biotin (B8)—

Vitamin B9 (Folate)115 µg

Vitamin B12—

Choline30 mg

Macrominerals

Calcium50 mg

Phosphorus122 mg

Magnesium39 mg

Sodium414 mg

Potassium454 mg

Trace Elements

Iron2 mg

Zinc0.9 mg

Copper0.2 mg

Manganese0.4 mg

Selenium2 µg

Iodine—

Automatically calculated from our database