Crepes con arándanos y yogur

Name: Crepes con arándanos y yogur
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 2 servings
Ingredients: 110g Huevo; 200g Leche entera; 80g Arándanos; 125g Yogur natural; 15g Miel

Mby Misura

25 min2 servingsMedium

desayunovegetariano

⚠ Detected AllergensEggsDairy

Ingredients

Instructions

1
Bate huevos con leche y mezcla hasta obtener masa lisa.
2
Cuaja crepes finas en sartén antiadherente.
3
Rellena con arándanos y yogur.
4
Dobla y sirve con miel.

Nutrition per serving

223kcal

Leucine618 mg

Lysine508 mg

Valine485 mg

Phenylalanine386 mg

Isoleucine379 mg

Threonine314 mg

Methionine214 mg

Histidine175 mg

Tryptophan93 mg

Starch0.0 g

Sugars18.3 g

Fiber1.0 g

Saturated Fat4.9 g

Unsaturated Fat6.7 g

Monounsaturated Fat5.4 g

Polyunsaturated Fat1.4 g

Omega 30.1 g

ALA135 mg

DHA32 mg

EPA—

Omega 61.1 g

Trans Fat0.0 g

Cholesterol223 mg

Vitamin A152 µg

Vitamin C4 mg

Vitamin D2 µg

Vitamin E0.9 mg

Vitamin K8 µg

Vitamin B1 (Thiamin)0.1 mg

Vitamin B2 (Riboflavin)0.5 mg

Vitamin B3 (Niacin)0.4 mg

Vitamin B5 (Pantothenic Acid)2 mg

Vitamin B60.2 mg

Biotin (B8)48 µg

Vitamin B9 (Folate)38 µg

Vitamin B121 µg

Choline188 mg

Macrominerals

Calcium222 mg

Phosphorus257 mg

Magnesium27 mg

Sodium151 mg

Potassium339 mg

Trace Elements

Iron1 mg

Zinc2 mg

Copper0.1 mg

Manganese0.2 mg

Selenium22 µg

Iodine57 µg

Automatically calculated from our database