Curry ligero de garbanzos con brócoli

Name: Curry ligero de garbanzos con brócoli
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 2 servings
Ingredients: 100g Garbanzos; 150g Brócoli; 60g Cebolla; 10g Ajo; 15g Aceite de oliva; 2g Sal

Mby Misura

30 min2 servingsMedium

cenaveganosin-gluten

Ingredients

100g Garbanzos
150g Brócoli
60g Cebolla
10g Ajo
15g Aceite de oliva
2g Sal

Instructions

1
Sofríe cebolla y ajo en aceite.
2
Agrega garbanzos y brócoli.
3
Añade cúrcuma, comino y caldo vegetal.
4
Cuece 15 min. Sirve con arroz integral si deseas.

Nutrition per serving

300kcal

Leucine850 mg

Lysine817 mg

Valine547 mg

Phenylalanine654 mg

Isoleucine515 mg

Threonine463 mg

Methionine168 mg

Histidine337 mg

Tryptophan132 mg

Starch24.3 g

Sugars7.9 g

Fiber8.7 g

Saturated Fat1.4 g

Unsaturated Fat8.4 g

Monounsaturated Fat6.2 g

Polyunsaturated Fat2.3 g

Omega 3—

ALA158 mg

DHA—

EPA—

Omega 62.1 g

Trans Fat—

Cholesterol—

Vitamin A25 µg

Vitamin C73 mg

Vitamin D—

Vitamin E2 mg

Vitamin K86 µg

Vitamin B1 (Thiamin)0.3 mg

Vitamin B2 (Riboflavin)0.2 mg

Vitamin B3 (Niacin)1 mg

Vitamin B5 (Pantothenic Acid)1 mg

Vitamin B60.5 mg

Biotin (B8)6 µg

Vitamin B9 (Folate)332 µg

Vitamin B12—

Choline67 mg

Macrominerals

Calcium80 mg

Phosphorus192 mg

Magnesium60 mg

Sodium427 mg

Potassium660 mg

Trace Elements

Iron3 mg

Zinc2 mg

Copper0.4 mg

Manganese2 mg

Selenium3 µg

Iodine4 µg

Automatically calculated from our database