Ensalada proteica vegana de garbanzos con aguacate y zumo de limón

Mby Misura
10 min2 servingsEasy
cenaveganobajo-en-caloriassin-gluten

Ingredients

Instructions

  1. 1

    Cocina o escurre garbanzos. Prepara todos los ingredientes.

  2. 2

    Sobre una base de aguacate, distribuye los ingredientes.

  3. 3

    Aliña con aceite de oliva, zumo de limón, sal y pimienta.

  4. 4

    Coloca garbanzos encima. Sirve inmediatamente.

Nutrition per serving
326kcal
Leucine787 mg
Lysine743 mg
Valine475 mg
Phenylalanine589 mg
Isoleucine475 mg
Threonine412 mg
Methionine150 mg
Histidine303 mg
Tryptophan110 mg
Starch0.0 g
Sugars6.4 g
Fiber8.9 g
Saturated Fat2.2 g
Unsaturated Fat13.0 g
Monounsaturated Fat10.1 g
Polyunsaturated Fat2.9 g
Omega 30.0 g
ALA155 mg
DHA—
EPA—
Omega 62.7 g
Trans Fat—
Cholesterol—
Vitamin A4 µg
Vitamin C18 mg
Vitamin D—
Vitamin E2 mg
Vitamin K17 µg
Vitamin B1 (Thiamin)0.3 mg
Vitamin B2 (Riboflavin)0.2 mg
Vitamin B3 (Niacin)1 mg
Vitamin B5 (Pantothenic Acid)1 mg
Vitamin B60.4 mg
Biotin (B8)—
Vitamin B9 (Folate)317 µg
Vitamin B12—
Choline57 mg
Macrominerals
Calcium35 mg
Phosphorus149 mg
Magnesium53 mg
Sodium15 mg
Potassium584 mg
Trace Elements
Iron2 mg
Zinc2 mg
Copper0.4 mg
Manganese2 mg
Selenium0.2 µg
Iodine—

Automatically calculated from our database

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