Ensalada proteica vegana de judías rojas con aguacate

Mby Misura
10 min2 servingsEasy
cenaveganobajo-en-caloriassin-gluten

Ingredients

Instructions

  1. 1

    Cocina o escurre judías rojas. Prepara todos los ingredientes.

  2. 2

    Sobre una base de aguacate, distribuye los ingredientes.

  3. 3

    Aliña con aceite de oliva, zumo de limón, sal y pimienta.

  4. 4

    Coloca judías rojas encima. Sirve inmediatamente.

Nutrition per serving
197kcal
Leucine404 mg
Lysine350 mg
Valine270 mg
Phenylalanine273 mg
Isoleucine225 mg
Threonine212 mg
Methionine80 mg
Histidine141 mg
Tryptophan62 mg
Starch0.0 g
Sugars0.8 g
Fiber6.4 g
Saturated Fat1.9 g
Unsaturated Fat11.1 g
Monounsaturated Fat9.4 g
Polyunsaturated Fat1.7 g
Omega 30.0 g
ALA187 mg
DHA—
EPA—
Omega 61.5 g
Trans Fat—
Cholesterol—
Vitamin A3 µg
Vitamin C10 mg
Vitamin D—
Vitamin E2 mg
Vitamin K17 µg
Vitamin B1 (Thiamin)0.1 mg
Vitamin B2 (Riboflavin)0.1 mg
Vitamin B3 (Niacin)1.0 mg
Vitamin B5 (Pantothenic Acid)0.7 mg
Vitamin B60.2 mg
Biotin (B8)—
Vitamin B9 (Folate)100 µg
Vitamin B12—
Choline22 mg
Macrominerals
Calcium20 mg
Phosphorus93 mg
Magnesium35 mg
Sodium4 mg
Potassium411 mg
Trace Elements
Iron2 mg
Zinc0.8 mg
Copper0.2 mg
Manganese0.3 mg
Selenium0.8 µg
Iodine—

Automatically calculated from our database

Compartir