Ensalada tibia de espárragos con tomate

Name: Ensalada tibia de espárragos con tomate
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 2 servings
Ingredients: 100g Espárragos; 100g Tomate; 15g Aceite de oliva; 30g Zumo de limón; 2g Sal

Mby Misura

20 min2 servingsEasy

cenaveganobajo-en-caloriassin-gluten

Ingredients

Instructions

1
Prepara todos los ingredientes.
2
Sobre una base de espárragos, distribuye los ingredientes.
3
Aliña con aceite de oliva, zumo de limón, sal y pimienta.
4
Sirve inmediatamente.

Nutrition per serving

89kcal

Leucine77 mg

Lysine66 mg

Valine67 mg

Phenylalanine51 mg

Isoleucine47 mg

Threonine56 mg

Methionine19 mg

Histidine32 mg

Tryptophan17 mg

Starch0.6 g

Sugars2.6 g

Fiber1.7 g

Saturated Fat1.1 g

Unsaturated Fat6.3 g

Monounsaturated Fat5.5 g

Polyunsaturated Fat0.9 g

Omega 30.0 g

ALA65 mg

DHA—

EPA—

Omega 60.8 g

Trans Fat—

Cholesterol—

Vitamin A40 µg

Vitamin C15 mg

Vitamin D—

Vitamin E2 mg

Vitamin K29 µg

Vitamin B1 (Thiamin)0.1 mg

Vitamin B2 (Riboflavin)0.1 mg

Vitamin B3 (Niacin)0.8 mg

Vitamin B5 (Pantothenic Acid)0.2 mg

Vitamin B60.1 mg

Biotin (B8)1 µg

Vitamin B9 (Folate)37 µg

Vitamin B12—

Choline12 mg

Macrominerals

Calcium18 mg

Phosphorus39 mg

Magnesium13 mg

Sodium392 mg

Potassium235 mg

Trace Elements

Iron1 mg

Zinc0.4 mg

Copper0.1 mg

Manganese0.1 mg

Selenium1 µg

Iodine2 µg

Automatically calculated from our database