Ensalada tibia de salmón con espárragos

Mby Misura
22 min2 servingsMedium
almuerzoalto-en-proteinasin-gluten
⚠ Detected AllergensFish

Ingredients

Instructions

  1. 1

    Cocina o escurre salmón. Prepara todos los ingredientes.

  2. 2

    Sobre una base de espárragos, distribuye los ingredientes.

  3. 3

    Aliña con aceite de oliva, zumo de limón, sal y pimienta.

  4. 4

    Coloca salmón encima. Sirve inmediatamente.

Nutrition per serving
245kcal
Leucine1292 mg
Lysine1468 mg
Valine899 mg
Phenylalanine685 mg
Isoleucine773 mg
Threonine701 mg
Methionine488 mg
Histidine443 mg
Tryptophan173 mg
Starch0.6 g
Sugars2.6 g
Fiber1.7 g
Saturated Fat3.4 g
Unsaturated Fat12.1 g
Monounsaturated Fat8.3 g
Polyunsaturated Fat3.8 g
Omega 31.9 g
ALA176 mg
DHA825 mg
EPA647 mg
Omega 61.5 g
Trans Fat—
Cholesterol41 mg
Vitamin A84 µg
Vitamin C18 mg
Vitamin D8 µg
Vitamin E5 mg
Vitamin K30 µg
Vitamin B1 (Thiamin)0.2 mg
Vitamin B2 (Riboflavin)0.2 mg
Vitamin B3 (Niacin)7 mg
Vitamin B5 (Pantothenic Acid)1 mg
Vitamin B60.6 mg
Biotin (B8)5 µg
Vitamin B9 (Folate)56 µg
Vitamin B122 µg
Choline71 mg
Macrominerals
Calcium25 mg
Phosphorus219 mg
Magnesium34 mg
Sodium48 mg
Potassium507 mg
Trace Elements
Iron2 mg
Zinc0.6 mg
Copper0.2 mg
Manganese0.1 mg
Selenium19 µg
Iodine13 µg

Automatically calculated from our database

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