Galletas de avena y plátano al horno

Name: Galletas de avena y plátano al horno
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 4 servings
Ingredients: 100g Avena; 150g Plátano; 15g Miel; 25g Almendras

Mby Misura

25 min4 servingsEasy

snackvegetarianosin-glutenmeal-prep

⚠ Detected AllergensGlutenTree Nuts

Ingredients

100g Avena
150g Plátano
15g Miel
25g Almendras

Instructions

1
Precalienta el horno a 180°C.
2
Aplasta el plátano y mezcla con avena, miel y almendras troceadas.
3
Forma galletas y coloca en bandeja con papel.
4
Hornea 12-15 min hasta dorar. Deja enfriar antes de comer.

Nutrition per serving

176kcal

Leucine363 mg

Lysine214 mg

Valine243 mg

Phenylalanine256 mg

Isoleucine183 mg

Threonine144 mg

Methionine65 mg

Histidine131 mg

Tryptophan62 mg

Starch16.5 g

Sugars8.2 g

Fiber4.3 g

Saturated Fat0.6 g

Unsaturated Fat5.8 g

Monounsaturated Fat4.4 g

Polyunsaturated Fat1.4 g

Omega 30.0 g

ALA35 mg

DHA—

EPA—

Omega 61.3 g

Trans Fat0.0 g

Cholesterol—

Vitamin A1 µg

Vitamin C3 mg

Vitamin D—

Vitamin E2 mg

Vitamin K0.7 µg

Vitamin B1 (Thiamin)0.1 mg

Vitamin B2 (Riboflavin)0.1 mg

Vitamin B3 (Niacin)0.8 mg

Vitamin B5 (Pantothenic Acid)0.4 mg

Vitamin B60.2 mg

Biotin (B8)—

Vitamin B9 (Folate)18 µg

Vitamin B12—

Choline17 mg

Macrominerals

Calcium32 mg

Phosphorus141 mg

Magnesium62 mg

Sodium2 mg

Potassium273 mg

Trace Elements

Iron1 mg

Zinc1 mg

Copper0.2 mg

Manganese1 mg

Selenium8 µg

Iodine—

Automatically calculated from our database