Gratinado ligero de brócoli con mozzarella

Name: Gratinado ligero de brócoli con mozzarella
Prep time: 8 min
Cook time: 25 min
Total time: 33 min
Yield: 2 servings
Ingredients: 150g Brócoli; 50g Queso mozzarella; 15g Aceite de oliva; 2g Sal

Mby Misura

33 min2 servingsMedium

cenavegetarianosin-gluten

⚠ Detected AllergensDairy

Ingredients

Instructions

1
Precalienta el horno a 200 °C.
2
Coloca brócoli en bandeja con aceite de oliva, sal y pimienta.
3
Hornea 20-25 minutos hasta dorar.
4
Deja reposar 5 min. Gratina 5 min más. Sirve caliente.

Nutrition per serving

167kcal

Leucine554 mg

Lysine343 mg

Valine424 mg

Phenylalanine340 mg

Isoleucine344 mg

Threonine312 mg

Methionine157 mg

Histidine173 mg

Tryptophan154 mg

Starch0.1 g

Sugars1.5 g

Fiber1.9 g

Saturated Fat4.6 g

Unsaturated Fat8.2 g

Monounsaturated Fat7.1 g

Polyunsaturated Fat1.1 g

Omega 3—

ALA197 mg

DHA—

EPA—

Omega 60.9 g

Trans Fat—

Cholesterol20 mg

Vitamin A68 µg

Vitamin C67 mg

Vitamin D0.1 µg

Vitamin E2 mg

Vitamin K82 µg

Vitamin B1 (Thiamin)0.1 mg

Vitamin B2 (Riboflavin)0.2 mg

Vitamin B3 (Niacin)0.5 mg

Vitamin B5 (Pantothenic Acid)0.5 mg

Vitamin B60.1 mg

Biotin (B8)—

Vitamin B9 (Folate)49 µg

Vitamin B120.6 µg

Choline18 mg

Macrominerals

Calcium162 mg

Phosphorus138 mg

Magnesium21 mg

Sodium534 mg

Potassium256 mg

Trace Elements

Iron0.7 mg

Zinc1 mg

Copper0.0 mg

Manganese0.2 mg

Selenium6 µg

Iodine—

Automatically calculated from our database