Gratinado ligero de espárragos con mozzarella

Name: Gratinado ligero de espárragos con mozzarella
Prep time: 8 min
Cook time: 25 min
Total time: 33 min
Yield: 2 servings
Ingredients: 100g Espárragos; 50g Queso mozzarella; 15g Aceite de oliva; 2g Sal

Mby Misura

33 min2 servingsMedium

cenavegetarianosin-gluten

⚠ Detected AllergensDairy

Ingredients

Instructions

1
Precalienta el horno a 200 °C.
2
Coloca espárragos en bandeja con aceite de oliva, sal y pimienta.
3
Hornea 20-25 minutos hasta dorar.
4
Deja reposar 5 min. Gratina 5 min más. Sirve caliente.

Nutrition per serving

151kcal

Leucine522 mg

Lysine293 mg

Valine388 mg

Phenylalanine290 mg

Isoleucine323 mg

Threonine288 mg

Methionine144 mg

Histidine153 mg

Tryptophan142 mg

Starch0.1 g

Sugars1.2 g

Fiber1.1 g

Saturated Fat4.5 g

Unsaturated Fat8.1 g

Monounsaturated Fat7.1 g

Polyunsaturated Fat1.0 g

Omega 3—

ALA155 mg

DHA—

EPA—

Omega 60.9 g

Trans Fat—

Cholesterol20 mg

Vitamin A64 µg

Vitamin C3 mg

Vitamin D0.1 µg

Vitamin E2 mg

Vitamin K26 µg

Vitamin B1 (Thiamin)0.1 mg

Vitamin B2 (Riboflavin)0.1 mg

Vitamin B3 (Niacin)0.5 mg

Vitamin B5 (Pantothenic Acid)0.2 mg

Vitamin B60.1 mg

Biotin (B8)—

Vitamin B9 (Folate)28 µg

Vitamin B120.6 µg

Choline12 mg

Macrominerals

Calcium139 mg

Phosphorus115 mg

Magnesium12 mg

Sodium511 mg

Potassium120 mg

Trace Elements

Iron1 mg

Zinc1 mg

Copper0.1 mg

Manganese0.1 mg

Selenium5 µg

Iodine—

Automatically calculated from our database