Huevos al plato con aguacate

Mby Misura
13 min1 servingsEasy
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⚠ Detected AllergensEggs

Ingredients

Instructions

  1. 1

    Prepara aguacate en una sartén con aceite.

  2. 2

    Crea un hueco y casca los huevos.

  3. 3

    Cuece a fuego bajo hasta que la clara esté firme.

  4. 4

    Sazona y sirve caliente.

Nutrition per serving
418kcal
Leucine1313 mg
Lysine1109 mg
Valine1029 mg
Phenylalanine826 mg
Isoleucine805 mg
Threonine670 mg
Methionine448 mg
Histidine379 mg
Tryptophan204 mg
Starch0.1 g
Sugars0.9 g
Fiber5.4 g
Saturated Fat7.2 g
Unsaturated Fat31.9 g
Monounsaturated Fat26.8 g
Polyunsaturated Fat5.1 g
Omega 30.2 g
ALA243 mg
DHA64 mg
EPA—
Omega 64.6 g
Trans Fat0.0 g
Cholesterol409 mg
Vitamin A182 µg
Vitamin C8 mg
Vitamin D2 µg
Vitamin E5 mg
Vitamin K26 µg
Vitamin B1 (Thiamin)0.1 mg
Vitamin B2 (Riboflavin)0.6 mg
Vitamin B3 (Niacin)1 mg
Vitamin B5 (Pantothenic Acid)3 mg
Vitamin B60.4 mg
Biotin (B8)28 µg
Vitamin B9 (Folate)117 µg
Vitamin B121.0 µg
Choline335 mg
Macrominerals
Calcium72 mg
Phosphorus259 mg
Magnesium36 mg
Sodium938 mg
Potassium540 mg
Trace Elements
Iron2 mg
Zinc2 mg
Copper0.2 mg
Manganese0.1 mg
Selenium34 µg
Iodine34 µg

Automatically calculated from our database

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