Huevos al plato con brócoli

Name: Huevos al plato con brócoli
Prep time: 5 min
Cook time: 8 min
Total time: 13 min
Yield: 1 servings
Ingredients: 110g Huevo; 150g Brócoli; 15g Aceite de oliva; 2g Sal

Mby Misura

13 min1 servingsEasy

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⚠ Detected AllergensEggs

Ingredients

Instructions

1
Prepara brócoli en una sartén con aceite.
2
Crea un hueco y casca los huevos.
3
Cuece a fuego bajo hasta que la clara esté firme.
4
Sazona y sirve caliente.

Nutrition per serving

341kcal

Leucine1393 mg

Lysine1206 mg

Valine1131 mg

Phenylalanine924 mg

Isoleucine857 mg

Threonine744 mg

Methionine475 mg

Histidine428 mg

Tryptophan233 mg

Starch3.9 g

Sugars3.0 g

Fiber3.9 g

Saturated Fat5.7 g

Unsaturated Fat22.8 g

Monounsaturated Fat19.0 g

Polyunsaturated Fat3.8 g

Omega 30.1 g

ALA248 mg

DHA64 mg

EPA—

Omega 63.3 g

Trans Fat0.0 g

Cholesterol409 mg

Vitamin A223 µg

Vitamin C134 mg

Vitamin D2 µg

Vitamin E4 mg

Vitamin K162 µg

Vitamin B1 (Thiamin)0.2 mg

Vitamin B2 (Riboflavin)0.7 mg

Vitamin B3 (Niacin)1 mg

Vitamin B5 (Pantothenic Acid)3 mg

Vitamin B60.4 mg

Biotin (B8)26 µg

Vitamin B9 (Folate)146 µg

Vitamin B121.0 µg

Choline351 mg

Macrominerals

Calcium133 mg

Phosphorus317 mg

Magnesium45 mg

Sodium982 mg

Potassium626 mg

Trace Elements

Iron3 mg

Zinc2 mg

Copper0.2 mg

Manganese0.3 mg

Selenium38 µg

Iodine36 µg

Automatically calculated from our database