Huevos escalfados con brócoli

Mby Misura
16 min2 servingsMedium
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⚠ Detected AllergensEggs

Ingredients

Instructions

  1. 1

    Prepara brócoli salteado o al vapor.

  2. 2

    Lleva agua con vinagre a ebullición suave.

  3. 3

    Escalfa los huevos 3-4 minutos.

  4. 4

    Sirve los huevos sobre brócoli con aceite de oliva.

Nutrition per serving
174kcal
Leucine696 mg
Lysine603 mg
Valine566 mg
Phenylalanine462 mg
Isoleucine428 mg
Threonine372 mg
Methionine238 mg
Histidine214 mg
Tryptophan117 mg
Starch2.6 g
Sugars1.9 g
Fiber2.0 g
Saturated Fat2.8 g
Unsaturated Fat11.4 g
Monounsaturated Fat9.5 g
Polyunsaturated Fat1.9 g
Omega 30.1 g
ALA125 mg
DHA32 mg
EPA—
Omega 61.6 g
Trans Fat0.0 g
Cholesterol205 mg
Vitamin A111 µg
Vitamin C73 mg
Vitamin D1 µg
Vitamin E2 mg
Vitamin K81 µg
Vitamin B1 (Thiamin)0.1 mg
Vitamin B2 (Riboflavin)0.3 mg
Vitamin B3 (Niacin)0.5 mg
Vitamin B5 (Pantothenic Acid)1 mg
Vitamin B60.2 mg
Biotin (B8)13 µg
Vitamin B9 (Folate)76 µg
Vitamin B120.5 µg
Choline177 mg
Macrominerals
Calcium67 mg
Phosphorus160 mg
Magnesium23 mg
Sodium103 mg
Potassium328 mg
Trace Elements
Iron2 mg
Zinc1 mg
Copper0.1 mg
Manganese0.2 mg
Selenium19 µg
Iodine18 µg

Automatically calculated from our database

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