Nueces y arándanos

Mby Misura
2 min1 servingsEasy
snackrapidosin-gluteneconomico

Ingredients

Instructions

  1. 1

    Pesa la cantidad indicada.

  2. 2

    Sirve en un bol pequeño.

  3. 3

    Consume como snack nutritivo.

Nutrition per serving
209kcal
Leucine328 mg
Lysine116 mg
Valine213 mg
Phenylalanine199 mg
Isoleucine175 mg
Threonine165 mg
Methionine69 mg
Histidine107 mg
Tryptophan45 mg
Starch0.0 g
Sugars8.6 g
Fiber3.6 g
Saturated Fat1.6 g
Unsaturated Fat14.2 g
Monounsaturated Fat2.3 g
Polyunsaturated Fat11.9 g
Omega 32.3 g
ALA2316 mg
DHA—
EPA—
Omega 69.6 g
Trans Fat—
Cholesterol—
Vitamin A3 µg
Vitamin C8 mg
Vitamin D—
Vitamin E0.6 mg
Vitamin K16 µg
Vitamin B1 (Thiamin)0.1 mg
Vitamin B2 (Riboflavin)0.1 mg
Vitamin B3 (Niacin)0.6 mg
Vitamin B5 (Pantothenic Acid)0.2 mg
Vitamin B60.2 mg
Biotin (B8)—
Vitamin B9 (Folate)29 µg
Vitamin B12—
Choline15 mg
Macrominerals
Calcium29 mg
Phosphorus96 mg
Magnesium44 mg
Sodium1 mg
Potassium172 mg
Trace Elements
Iron1.0 mg
Zinc0.9 mg
Copper0.4 mg
Manganese1 mg
Selenium1 µg
Iodine—

Automatically calculated from our database

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