Pan con tomate, aceite y almendras tostadas

Name: Pan con tomate, aceite y almendras tostadas
Prep time: 5 min
Cook time: 3 min
Total time: 8 min
Yield: 1 servings
Ingredients: 80g Pan blanco; 150g Tomate; 15g Aceite de oliva; 2g Sal; 20g Almendras

Mby Misura

8 min1 servingsEasy

desayunorapidovegano

⚠ Detected AllergensGlutenTree Nuts

Ingredients

Instructions

1
Tuesta el pan en la tostadora o sartén.
2
Ralla el tomate sobre el pan caliente o frótatelo.
3
Rocía con aceite de oliva virgen extra y sal en escamas.
4
Acompaña con almendras tostadas.

Nutrition per serving

488kcal

Leucine843 mg

Lysine358 mg

Valine516 mg

Phenylalanine597 mg

Isoleucine438 mg

Threonine378 mg

Methionine160 mg

Histidine284 mg

Tryptophan134 mg

Starch29.9 g

Sugars9.4 g

Fiber6.5 g

Saturated Fat3.4 g

Unsaturated Fat30.0 g

Monounsaturated Fat24.5 g

Polyunsaturated Fat5.4 g

Omega 30.1 g

ALA252 mg

DHA—

EPA0.8 mg

Omega 65.2 g

Trans Fat0.0 g

Cholesterol—

Vitamin A63 µg

Vitamin C21 mg

Vitamin D—

Vitamin E8 mg

Vitamin K21 µg

Vitamin B1 (Thiamin)0.5 mg

Vitamin B2 (Riboflavin)0.5 mg

Vitamin B3 (Niacin)5 mg

Vitamin B5 (Pantothenic Acid)0.7 mg

Vitamin B60.2 mg

Biotin (B8)—

Vitamin B9 (Folate)120 µg

Vitamin B12—

Choline32 mg

Macrominerals

Calcium185 mg

Phosphorus211 mg

Magnesium89 mg

Sodium1176 mg

Potassium603 mg

Trace Elements

Iron4 mg

Zinc1 mg

Copper0.4 mg

Manganese1 mg

Selenium18 µg

Iodine—

Automatically calculated from our database