Pancakes de avena y plátano

Mby Misura
20 min2 servingsEasy
desayunovegetarianoalto-en-fibra
⚠ Detected AllergensGlutenEggsDairy

Ingredients

Instructions

  1. 1

    Tritura plátano hasta hacer puré. Mezcla con avena, huevo y leche.

  2. 2

    Deja reposar la masa 5 minutos.

  3. 3

    Cuaja pequeños pancakes en sartén antiadherente 2-3 min por lado.

  4. 4

    Sirve apilados con miel o fruta fresca.

Nutrition per serving
254kcal
Leucine726 mg
Lysine531 mg
Valine535 mg
Phenylalanine478 mg
Isoleucine400 mg
Threonine320 mg
Methionine191 mg
Histidine234 mg
Tryptophan123 mg
Starch25.9 g
Sugars8.1 g
Fiber5.3 g
Saturated Fat1.9 g
Unsaturated Fat4.6 g
Monounsaturated Fat3.0 g
Polyunsaturated Fat1.5 g
Omega 30.0 g
ALA86 mg
DHA16 mg
EPA—
Omega 61.4 g
Trans Fat0.0 g
Cholesterol105 mg
Vitamin A59 µg
Vitamin C4 mg
Vitamin D0.9 µg
Vitamin E0.5 mg
Vitamin K1 µg
Vitamin B1 (Thiamin)0.2 mg
Vitamin B2 (Riboflavin)0.3 mg
Vitamin B3 (Niacin)0.8 mg
Vitamin B5 (Pantothenic Acid)1 mg
Vitamin B60.3 mg
Biotin (B8)—
Vitamin B9 (Folate)37 µg
Vitamin B120.4 µg
Choline106 mg
Macrominerals
Calcium73 mg
Phosphorus255 mg
Magnesium75 mg
Sodium55 mg
Potassium401 mg
Trace Elements
Iron2 mg
Zinc2 mg
Copper0.2 mg
Manganese2 mg
Selenium22 µg
Iodine—

Automatically calculated from our database

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