Pancakes proteicos de plátano y huevo

Mby Misura
15 min2 servingsEasy
desayunovegetarianoalto-en-proteinasin-gluten
⚠ Detected AllergensEggs

Ingredients

Instructions

  1. 1

    Aplasta el plátano y mezcla bien con los huevos batidos.

  2. 2

    Vierte cucharadas de masa en sartén antiadherente caliente.

  3. 3

    Cuaja 2 min por lado hasta que estén dorados.

  4. 4

    Sirve con fresas y un hilo de miel.

Nutrition per serving
181kcal
Leucine665 mg
Lysine550 mg
Valine515 mg
Phenylalanine419 mg
Isoleucine397 mg
Threonine335 mg
Methionine216 mg
Histidine233 mg
Tryptophan102 mg
Starch4.1 g
Sugars17.5 g
Fiber2.8 g
Saturated Fat1.8 g
Unsaturated Fat5.2 g
Monounsaturated Fat4.0 g
Polyunsaturated Fat1.2 g
Omega 30.1 g
ALA66 mg
DHA32 mg
EPA—
Omega 60.9 g
Trans Fat0.0 g
Cholesterol205 mg
Vitamin A91 µg
Vitamin C30 mg
Vitamin D1 µg
Vitamin E0.8 mg
Vitamin K1 µg
Vitamin B1 (Thiamin)0.1 mg
Vitamin B2 (Riboflavin)0.3 mg
Vitamin B3 (Niacin)0.7 mg
Vitamin B5 (Pantothenic Acid)1 mg
Vitamin B60.4 mg
Biotin (B8)—
Vitamin B9 (Folate)51 µg
Vitamin B120.5 µg
Choline171 mg
Macrominerals
Calcium41 mg
Phosphorus135 mg
Magnesium32 mg
Sodium80 mg
Potassium409 mg
Trace Elements
Iron1 mg
Zinc0.9 mg
Copper0.1 mg
Manganese0.4 mg
Selenium18 µg
Iodine—

Automatically calculated from our database

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