Penne con salmón y espárragos

Name: Penne con salmón y espárragos
Prep time: 10 min
Cook time: 14 min
Total time: 24 min
Yield: 2 servings
Ingredients: 80g Pasta; 150g Salmón atlántico; 100g Espárragos; 15g Aceite de oliva; 2g Sal

Mby Misura

24 min2 servingsMedium

almuerzoalto-en-proteina

⚠ Detected AllergensGlutenFish

Ingredients

Instructions

1
Cuece penne en agua salada según instrucciones del paquete.
2
Prepara salmón a la plancha mientras tanto. Escurre bien.
3
Mezcla con aceite de oliva, sal y pimienta.
4
Saltea espárragos con salmón. Sirve caliente.

Nutrition per serving

381kcal

Leucine1674 mg

Lysine1574 mg

Valine1125 mg

Phenylalanine938 mg

Isoleucine968 mg

Threonine872 mg

Methionine544 mg

Histidine555 mg

Tryptophan244 mg

Starch25.0 g

Sugars2.0 g

Fiber2.3 g

Saturated Fat3.5 g

Unsaturated Fat12.3 g

Monounsaturated Fat8.4 g

Polyunsaturated Fat4.0 g

Omega 31.9 g

ALA183 mg

DHA825 mg

EPA647 mg

Omega 61.7 g

Trans Fat—

Cholesterol41 mg

Vitamin A63 µg

Vitamin C6 mg

Vitamin D8 µg

Vitamin E4 mg

Vitamin K26 µg

Vitamin B1 (Thiamin)0.3 mg

Vitamin B2 (Riboflavin)0.2 mg

Vitamin B3 (Niacin)8 mg

Vitamin B5 (Pantothenic Acid)1 mg

Vitamin B60.6 mg

Biotin (B8)4 µg

Vitamin B9 (Folate)53 µg

Vitamin B122 µg

Choline67 mg

Macrominerals

Calcium27 mg

Phosphorus282 mg

Magnesium48 mg

Sodium436 mg

Potassium463 mg

Trace Elements

Iron2 mg

Zinc1 mg

Copper0.2 mg

Manganese0.5 mg

Selenium44 µg

Iodine13 µg

Automatically calculated from our database