Porridge de avena con arándanos y nueces

Name: Porridge de avena con arándanos y nueces
Prep time: 5 min
Cook time: 8 min
Total time: 13 min
Yield: 2 servings
Ingredients: 80g Avena; 200g Leche entera; 80g Arándanos; 30g Nueces; 15g Miel

Mby Misura

13 min2 servingsEasy

desayunorapidovegetariano

⚠ Detected AllergensGlutenDairy

Ingredients

80g Avena
200g Leche entera
80g Arándanos
30g Nueces
15g Miel

Instructions

1
Calienta la avena con leche a fuego medio, removiendo 5-6 min.
2
Incorpora arándanos troceado encima.
3
Añade nueces. Endulza con miel al gusto.
4
Sirve en un bol.

Nutrition per serving

356kcal

Leucine586 mg

Lysine324 mg

Valine401 mg

Phenylalanine384 mg

Isoleucine305 mg

Threonine251 mg

Methionine123 mg

Histidine173 mg

Tryptophan100 mg

Starch23.2 g

Sugars16.0 g

Fiber6.0 g

Saturated Fat3.2 g

Unsaturated Fat11.2 g

Monounsaturated Fat3.0 g

Polyunsaturated Fat8.3 g

Omega 31.4 g

ALA1500 mg

DHA—

EPA—

Omega 66.7 g

Trans Fat—

Cholesterol10 mg

Vitamin A47 µg

Vitamin C4 mg

Vitamin D1 µg

Vitamin E0.6 mg

Vitamin K9 µg

Vitamin B1 (Thiamin)0.3 mg

Vitamin B2 (Riboflavin)0.3 mg

Vitamin B3 (Niacin)0.9 mg

Vitamin B5 (Pantothenic Acid)1.0 mg

Vitamin B60.2 mg

Biotin (B8)33 µg

Vitamin B9 (Folate)35 µg

Vitamin B120.5 µg

Choline39 mg

Macrominerals

Calcium151 mg

Phosphorus305 mg

Magnesium91 mg

Sodium46 mg

Potassium378 mg

Trace Elements

Iron2 mg

Zinc2 mg

Copper0.4 mg

Manganese2 mg

Selenium16 µg

Iodine33 µg

Automatically calculated from our database