Porridge de avena con nueces y plátano caramelizado

Mby Misura
15 min2 servingsEasy
desayunovegetarianoalto-en-fibrameal-prep
⚠ Detected AllergensGlutenDairy

Ingredients

Instructions

  1. 1

    Calienta la leche y añade la avena. Remueve 6-8 min a fuego medio.

  2. 2

    Saltea el plátano en rodajas con miel 2 min hasta caramelizar.

  3. 3

    Vierte el porridge en bol y coloca el plátano y nueces encima.

  4. 4

    Sirve caliente.

Nutrition per serving
401kcal
Leucine603 mg
Lysine345 mg
Valine413 mg
Phenylalanine398 mg
Isoleucine310 mg
Threonine257 mg
Methionine122 mg
Histidine207 mg
Tryptophan103 mg
Starch25.9 g
Sugars21.4 g
Fiber6.4 g
Saturated Fat3.7 g
Unsaturated Fat11.4 g
Monounsaturated Fat3.2 g
Polyunsaturated Fat8.3 g
Omega 31.4 g
ALA1509 mg
DHA—
EPA—
Omega 66.8 g
Trans Fat—
Cholesterol13 mg
Vitamin A59 µg
Vitamin C5 mg
Vitamin D2 µg
Vitamin E0.4 mg
Vitamin K2 µg
Vitamin B1 (Thiamin)0.3 mg
Vitamin B2 (Riboflavin)0.3 mg
Vitamin B3 (Niacin)1 mg
Vitamin B5 (Pantothenic Acid)1 mg
Vitamin B60.4 mg
Biotin (B8)—
Vitamin B9 (Folate)44 µg
Vitamin B120.6 µg
Choline45 mg
Macrominerals
Calcium180 mg
Phosphorus332 mg
Magnesium105 mg
Sodium57 mg
Potassium560 mg
Trace Elements
Iron2 mg
Zinc2 mg
Copper0.5 mg
Manganese2 mg
Selenium18 µg
Iodine—

Automatically calculated from our database

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