Quinoa matutina con arándanos

Name: Quinoa matutina con arándanos
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 2 servings
Ingredients: 80g Quinua; 125g Yogur natural; 80g Arándanos; 15g Miel

Mby Misura

20 min2 servingsMedium

desayunovegetarianosin-gluten

⚠ Detected AllergensDairy

Ingredients

Instructions

1
Cuece la quinoa según instrucciones y deja enfriar.
2
Sirve en un bol con yogur y arándanos troceado.
3
Endulza con miel.
4
Sirve frío o a temperatura ambiente.

Nutrition per serving

231kcal

Leucine573 mg

Lysine507 mg

Valine430 mg

Phenylalanine367 mg

Isoleucine330 mg

Threonine265 mg

Methionine192 mg

Histidine221 mg

Tryptophan81 mg

Starch20.9 g

Sugars13.1 g

Fiber3.8 g

Saturated Fat1.6 g

Unsaturated Fat2.7 g

Monounsaturated Fat1.2 g

Polyunsaturated Fat1.4 g

Omega 30.0 g

ALA144 mg

DHA19 mg

EPA—

Omega 61.3 g

Trans Fat—

Cholesterol8 mg

Vitamin A18 µg

Vitamin C4 mg

Vitamin D0.1 µg

Vitamin E1 mg

Vitamin K8 µg

Vitamin B1 (Thiamin)0.2 mg

Vitamin B2 (Riboflavin)0.2 mg

Vitamin B3 (Niacin)0.8 mg

Vitamin B5 (Pantothenic Acid)0.6 mg

Vitamin B60.2 mg

Biotin (B8)24 µg

Vitamin B9 (Folate)81 µg

Vitamin B120.2 µg

Choline40 mg

Macrominerals

Calcium97 mg

Phosphorus247 mg

Magnesium89 mg

Sodium31 mg

Potassium357 mg

Trace Elements

Iron2 mg

Zinc2 mg

Copper0.3 mg

Manganese1.0 mg

Selenium5 µg

Iodine12 µg

Automatically calculated from our database