Quinua con salmón atlántico y espárragos

Name: Quinua con salmón atlántico y espárragos
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 2 servings
Ingredients: 80g Quinua; 150g Salmón atlántico; 100g Espárragos; 15g Aceite de oliva; 2g Sal

Mby Misura

35 min2 servingsMedium

cenaalto-en-proteinasin-gluten

⚠ Detected AllergensFish

Ingredients

Instructions

1
Cuece quinua según instrucciones.
2
Cocina salmón atlántico a la plancha o salteado.
3
Mientras tanto, saltea espárragos en aceite de oliva.
4
Monta el bowl: quinua de base, salmón atlántico encima, espárragos. Aliña al gusto.

Nutrition per serving

380kcal

Leucine1615 mg

Lysine1761 mg

Valine1128 mg

Phenylalanine908 mg

Isoleucine965 mg

Threonine855 mg

Methionine609 mg

Histidine599 mg

Tryptophan237 mg

Starch20.9 g

Sugars0.9 g

Fiber3.8 g

Saturated Fat3.6 g

Unsaturated Fat14.0 g

Monounsaturated Fat8.9 g

Polyunsaturated Fat5.0 g

Omega 31.9 g

ALA277 mg

DHA844 mg

EPA647 mg

Omega 62.7 g

Trans Fat—

Cholesterol41 mg

Vitamin A63 µg

Vitamin C6 mg

Vitamin D8 µg

Vitamin E5 mg

Vitamin K26 µg

Vitamin B1 (Thiamin)0.4 mg

Vitamin B2 (Riboflavin)0.3 mg

Vitamin B3 (Niacin)8 mg

Vitamin B5 (Pantothenic Acid)2 mg

Vitamin B60.7 mg

Biotin (B8)—

Vitamin B9 (Folate)119 µg

Vitamin B122 µg

Choline95 mg

Macrominerals

Calcium38 mg

Phosphorus389 mg

Magnesium106 mg

Sodium435 mg

Potassium599 mg

Trace Elements

Iron3 mg

Zinc2 mg

Copper0.4 mg

Manganese0.9 mg

Selenium23 µg

Iodine—

Automatically calculated from our database