Revuelto nocturno de huevo con brócoli

Name: Revuelto nocturno de huevo con brócoli
Prep time: 8 min
Cook time: 10 min
Total time: 18 min
Yield: 2 servings
Ingredients: 110g Huevo; 150g Brócoli; 15g Aceite de oliva; 2g Sal

Mby Misura

18 min2 servingsEasy

cenarapidoalto-en-proteinasin-gluten

⚠ Detected AllergensEggs

Ingredients

Instructions

1
Bate los huevos con sal.
2
Saltea brócoli en aceite 3 min.
3
Vierte los huevos y remueve a fuego bajo.
4
Sirve cuando estén cremosos y tiernos.

Nutrition per serving

170kcal

Leucine696 mg

Lysine603 mg

Valine566 mg

Phenylalanine462 mg

Isoleucine428 mg

Threonine372 mg

Methionine238 mg

Histidine214 mg

Tryptophan117 mg

Starch1.9 g

Sugars1.5 g

Fiber1.9 g

Saturated Fat2.8 g

Unsaturated Fat11.4 g

Monounsaturated Fat9.5 g

Polyunsaturated Fat1.9 g

Omega 30.1 g

ALA124 mg

DHA32 mg

EPA—

Omega 61.6 g

Trans Fat0.0 g

Cholesterol205 mg

Vitamin A111 µg

Vitamin C67 mg

Vitamin D1 µg

Vitamin E2 mg

Vitamin K81 µg

Vitamin B1 (Thiamin)0.1 mg

Vitamin B2 (Riboflavin)0.3 mg

Vitamin B3 (Niacin)0.5 mg

Vitamin B5 (Pantothenic Acid)1 mg

Vitamin B60.2 mg

Biotin (B8)—

Vitamin B9 (Folate)73 µg

Vitamin B120.5 µg

Choline176 mg

Macrominerals

Calcium66 mg

Phosphorus158 mg

Magnesium22 mg

Sodium491 mg

Potassium313 mg

Trace Elements

Iron2 mg

Zinc1 mg

Copper0.1 mg

Manganese0.2 mg

Selenium19 µg

Iodine—

Automatically calculated from our database